Hi yogis and fitness-lovers! I just had the most filling, delicious dinner. Ohhhh the happiness of Trader Joes being right down the street:) tonight I made organic chicken that I cooked with fresh garlic and white wine along with kale and mushrooms sautéed on top! And then I had it over a bed of arugula (my favorite!!).
I just want to mention that you don’t need to read recipes, or follow strict diets in order to enjoy a nice healthy meal! If you follow my Instagram at all, you will slowly notice a pattern of my main “happy” ingredients. I just find the protein of my choice, and cook it with my favorite vegetables or herbs. Everyone has at least ONE go-to vegetable! My go-to’s are arugula, kale, spinach, tomatoes, garlic, onions/chives, and basil…I could pair this with anything and be happy as a clam.
Find your go-to favorites and voila! You have a fantastic dinner to enjoy!
I didn’t use any salt, butter, or grains or dairy…this was all cooked with coconut oil and garlic, yet still delicious! 
That is a great looking meal! Well done!
By: One Old Sage on January 27, 2013
at 11:48 pm
thank you! it was sososo good!
By: Tiare Vincent on January 28, 2013
at 5:11 pm
Awesome article. Those look delish
By: Nathan Hemlock on January 28, 2013
at 12:22 am
thank you!!
By: Tiare Vincent on January 28, 2013
at 5:14 pm
Looks like an awesome meal! Nice way to eat something good for you and that tastes good as well
By: We Are 2Fit2 Quit on January 28, 2013
at 7:33 am
thank you! it was delicious!
By: Tiare Vincent on January 28, 2013
at 5:14 pm
Man that looks good. ‘Cept I would need about 10 of them,…
By: Street Ready Fitness on January 31, 2013
at 9:26 am
Great healthy eating ideas Tiare. Not only tasty and healthy but easy and fast to make too.
By: Shannon Burfor on February 11, 2013
at 4:35 pm
Thank you!!!! I think quick is very important too because we fall to our convenience foods so often with the excuses that healthy takes too much time or is too expensive:)
By: Tiare Vincent on February 14, 2013
at 7:30 am